In the yellow section of surprise are the feelings: excitement, awe, confusion, and shock. In the green section of happy are the feelings: optimistic, intimate, peaceful, courageous, satisfied, proud, curious, and joy. In the blue section of sad are the feelings: shame, apathetic, despair, depressed, lonely, and guilt. In the purple section of disgust are the feelings: disapproval, disappointed, awful, and aversion. In the red section of anger are the feelings: offended, insecure, hateful, mad, aggressive, irritated, distant, and critical. The third circle is where the corresponding feelings to those emotion categories are written. Moving clockwise from the top right, the categories read: anger (red), disgust (purple), sad (blue), happy (green), surprise (yellow), and fear (orange). The inner circle is solid grey with a white title that reads “Emotion Sensation Wheel.” The second circle – moving outward – is where major emotion categories are written. The Emotion Behavior Wheel consists of four layers of rings and six sections of colors: red, purple, blue, green, yellow, and orange. Even though everyone’s body cues are just a little bit different, researchers in Finland found that for most of us, the felt sensation of any specific emotion is pretty similar from individual to individual. For example, a particular twisting of our gut is the nuanced version of anger we call irritation or a certain sort of heaviness in the chest is sadness. ![]() With this catalog, humans can – in a split second and without conscious thought – understand specific embodied, emotional experiences. Over time and through countless interactions that increase in complexity, children internalize an entire catalog of emotions and their corresponding body-sensations. Or, they saw our wide-eyed panic at the appearance of a new person as they named and soothed our “fear.” Way back, an attuned caregiver noticed our eyes welling up with tears and affirmed our “sadness” as they comforted us. When we can easily name an emotion we’re feeling, it’s because we’ve had a lifetime of practicing. How can we better support each other's emotional needs in our relationship? Can you find those emotions on the wheel?ġ0.Many emotional experiences, researchers at Columbia University have shown, start in the body before moving into awareness. Can you think of a time when you felt unsupported/disrespected/valued by your partner? Where would you place those emotions on the wheel?Ġ9. How do you think your emotional needs differ from your partner's? Can you find those emotions on the wheel?Ġ8. What are some common triggers for negative emotions in our relationship? Can you find those emotions on the wheel?Ġ7. How do you think your partner is feeling right now? Can you find that emotion on the wheel? 06. What emotions do you typically associate with our relationship? Where would you place those on the wheel?Ġ5. How do you typically respond when you're feeling overwhelmed/anxious/frustrated? Can you find that emotion on the wheel?Ġ4. Can you think of a recent situation that made you feel angry/sad/happy? Where would you place that emotion on the wheel?Ġ3. What emotion are you feeling right now and where would you place it on the feelings wheel? 02. ![]() Prompts to discuss your feelings with your partner:Ġ1. For example, if you are feeling overwhelmed and are having trouble putting your feelings into words, you can use the feelings wheel to identify which emotions you are experiencing. You can use a feelings wheel to help you understand and communicate your emotions. ![]() Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. A feelings wheel is a visual tool that can help you identify and express your emotions.
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